Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:41 PM
✅
198kj
81rpm
40%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/11/22 @ 10:41 PM
178kj
71rpm
42%
16mph
Wednesday 11/2/22 @ 12:20 AM
✅
191kj
73rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Saturday 7/18/20 @ 3:25 PM
200kj
71rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Friday 1/29/21 @ 9:52 PM
✅
257kj
64rpm
53%
19mph
Thursday 1/28/21 @ 12:39 AM
✅
166kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/8/22 @ 2:5 PM
151kj
68rpm
47%
17mph
Sunday 2/21/21 @ 7:58 PM
✅
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
Monday 11/30/20 @ 10:59 PM
✅
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Wednesday 9/9/20 @ 10:42 PM
✅
149kj
74rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:35 PM
132kj
74rpm
43%
17mph
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 198 kj
Tuesday 9/27/22
178 kj
Sunday 9/11/22
30 min Halloween Ride
Cody Rigsby
✅ 191 kj
Wednesday 11/2/22
190 kj
Sunday 10/30/22
30 min Pitbull Ride
Ally Love
200 kj
Saturday 7/18/20
✅ 257 kj
Friday 1/29/21
20 min 2000s Ride
Cody Rigsby
✅ 166 kj
Thursday 1/28/21
151 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Sunday 2/21/21
113 kj
Sunday 2/21/21
30 min Holiday Ride
Cody Rigsby
✅ 214 kj
Monday 11/30/20
158 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
181 kj
Tuesday 10/27/20
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Wednesday 9/9/20
132 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 5/29/20
25 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 4/16/20
122 kj
Wednesday 5/27/20