Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Wednesday 4/29/20 @ 9:50 PM
✅
226kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Wednesday 3/4/20 @ 12:53 PM
✅
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:7 PM
77kj
79rpm
32%
13mph
Friday 3/20/20 @ 9:9 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 10:57 PM
128kj
81rpm
33%
14mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Tuesday 1/28/20 @ 1:10 PM
✅
144kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 10:52 PM
119kj
85rpm
31%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 229 kj
Wednesday 8/12/20
147 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
152 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/18/20
152 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/9/20
113 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 226 kj
Wednesday 4/29/20
159 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
208 kj
Friday 4/10/20
20 min Low Impact Ride
Denis Morton
✅ 107 kj
Wednesday 3/4/20
77 kj
Tuesday 4/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 205 kj
Friday 3/20/20
128 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
126 kj
Wednesday 2/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Tuesday 1/28/20
119 kj
Sunday 1/26/20