Shake and Bake

Workouts

Wednesday 12/22/21 @ 5:27 PM
183kj
82rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 9/26/22 @ 1:50 PM
✅
210kj
80rpm
49%
20mph
Thursday 1/13/22 @ 5:49 PM
65kj
83rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 2:39 PM
✅
93kj
88rpm
44%
19mph
Friday 4/29/22 @ 1:53 PM
157kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/17/22 @ 2:18 PM
✅
197kj
73rpm
51%
20mph
Tuesday 2/15/22 @ 6:54 PM
162kj
88rpm
43%
18mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:48 PM
✅
214kj
83rpm
48%
20mph
Sunday 12/19/21 @ 6:27 PM
130kj
75rpm
43%
17mph
15 min ABBA Ride
Hannah Corbin
Friday 12/31/21 @ 4:24 PM
✅
166kj
80rpm
50%
21mph
Thursday 11/18/21 @ 2:17 PM
140kj
79rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 2:14 PM
✅
201kj
79rpm
48%
20mph
Monday 10/18/21 @ 1:52 PM
163kj
83rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Friday 9/17/21 @ 2:17 PM
✅
213kj
84rpm
47%
20mph
Wednesday 9/29/21 @ 12:28 PM
120kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 1:47 PM
✅
151kj
79rpm
49%
20mph
Monday 9/27/21 @ 12:2 PM
242kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 1:39 PM
✅
303kj
81rpm
48%
20mph
Wednesday 7/14/21 @ 7:51 PM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:35 PM
✅
191kj
75rpm
50%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
183 kj
Wednesday 12/22/21
✅ 210 kj
Monday 9/26/22
10 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 1/13/22
✅ 93 kj
Thursday 7/7/22
20 min 2000s Ride
Cody Rigsby
157 kj
Friday 4/29/22
✅ 197 kj
Tuesday 5/17/22
20 min Mood Ride: Salty
Jess King
162 kj
Tuesday 2/15/22
✅ 214 kj
Friday 2/18/22
15 min ABBA Ride
Hannah Corbin
130 kj
Sunday 12/19/21
✅ 166 kj
Friday 12/31/21
20 min Groove Ride
Cody Rigsby
140 kj
Thursday 11/18/21
✅ 201 kj
Wednesday 9/29/21
20 min 90s Ride
Cody Rigsby
163 kj
Monday 10/18/21
✅ 213 kj
Friday 9/17/21
15 min Pop Ride
Cody Rigsby
120 kj
Wednesday 9/29/21
✅ 151 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
242 kj
Monday 9/27/21
✅ 303 kj
Friday 8/16/19
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 7/14/21
✅ 191 kj
Wednesday 7/14/21