Shake and Bake
Workouts
Friday 8/4/23 @ 12:37 PM
72kj
59rpm
39%
13mph
Monday 7/17/23 @ 2:46 AM
✅
149kj
65rpm
49%
18mph
Saturday 7/29/23 @ 2:28 PM
64kj
68rpm
33%
12mph
Friday 6/23/23 @ 2:0 AM
✅
103kj
61rpm
44%
15mph
Friday 6/30/23 @ 11:31 AM
116kj
61rpm
39%
13mph
Wednesday 6/28/23 @ 3:40 AM
✅
229kj
61rpm
52%
18mph
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Wednesday 11/16/22 @ 1:51 AM
✅
238kj
56rpm
57%
18mph
Thursday 8/12/21 @ 12:14 AM
34kj
77rpm
31%
13mph
Wednesday 4/27/22 @ 1:37 AM
✅
52kj
71rpm
33%
15mph
Tuesday 4/5/22 @ 10:56 PM
72kj
71rpm
34%
13mph
Sunday 3/27/22 @ 3:36 AM
✅
173kj
73rpm
47%
18mph
Friday 1/14/22 @ 9:56 PM
105kj
72rpm
33%
13mph
Saturday 1/15/22 @ 9:47 PM
✅
240kj
72rpm
47%
18mph
Thursday 12/9/21 @ 12:28 PM
117kj
59rpm
41%
13mph
Friday 12/3/21 @ 9:57 PM
✅
287kj
64rpm
48%
19mph
Saturday 7/24/21 @ 11:46 AM
67kj
69rpm
33%
13mph
Thursday 9/16/21 @ 4:4 PM
✅
98kj
68rpm
40%
15mph
Tuesday 8/3/21 @ 11:21 PM
123kj
68rpm
37%
14mph
Tuesday 8/3/21 @ 11:28 PM
✅
270kj
67rpm
52%
19mph