Shake and Bake
Workouts
Friday 11/29/19 @ 1:20 AM
148kj
71rpm
33%
12mph
Thursday 11/28/19 @ 3:48 PM
✅
607kj
78rpm
55%
22mph
Saturday 2/13/21 @ 12:25 AM
32kj
39rpm
50%
12mph
Tuesday 1/19/21 @ 4:51 PM
✅
133kj
71rpm
59%
22mph
Thursday 9/17/20 @ 11:58 PM
130kj
80rpm
34%
14mph
Saturday 8/29/20 @ 4:30 PM
✅
377kj
74rpm
55%
22mph
Monday 9/14/20 @ 1:57 PM
126kj
66rpm
38%
14mph
Sunday 9/13/20 @ 4:0 PM
✅
383kj
74rpm
56%
22mph
Tuesday 1/7/20 @ 1:24 AM
135kj
88rpm
32%
14mph
Monday 1/6/20 @ 4:25 PM
✅
418kj
78rpm
56%
23mph
Friday 12/20/19 @ 1:8 AM
59kj
79rpm
28%
12mph
Thursday 12/19/19 @ 3:53 PM
✅
271kj
79rpm
55%
22mph
Tuesday 12/3/19 @ 1:8 AM
130kj
76rpm
35%
14mph
Monday 12/2/19 @ 3:28 PM
✅
423kj
81rpm
55%
23mph
Thursday 5/2/19 @ 12:38 AM
213kj
86rpm
33%
15mph
Wednesday 5/1/19 @ 10:53 AM
✅
271kj
77rpm
40%
16mph
Wednesday 3/27/19 @ 9:0 PM
162kj
81rpm
37%
15mph
Wednesday 3/27/19 @ 5:24 PM
✅
429kj
75rpm
58%
23mph
Tuesday 3/26/19 @ 11:19 PM
275kj
81rpm
39%
16mph
Sunday 3/24/19 @ 3:50 PM
✅
560kj
76rpm
57%
23mph