Shake and Bake
Workouts
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Monday 3/29/21 @ 3:57 PM
✅
440kj
80rpm
42%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Thursday 2/25/21 @ 7:42 PM
✅
225kj
90rpm
39%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Monday 1/4/21 @ 10:49 PM
✅
220kj
81rpm
42%
18mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Workouts
525
kj
Sunday 5/9/21
202
kj
Friday 4/23/21
388
kj
Saturday 1/23/21
189
kj
Sunday 2/7/21
193
kj
Monday 1/4/21
339
kj
Monday 8/24/20
183
kj
Wednesday 4/22/20