Shake and Bake

Workouts

Sunday 6/23/19 @ 4:6 PM
207kj
65rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:44 PM
✅
724kj
80rpm
51%
21mph
Sunday 2/17/19 @ 10:52 PM
163kj
69rpm
31%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:35 PM
✅
1006kj
79rpm
59%
24mph
Sunday 11/4/18 @ 8:25 PM
57kj
69rpm
31%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/30/18 @ 7:35 PM
✅
334kj
77rpm
60%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 6/23/19
✅ 724 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 2/17/19
✅ 1006 kj
Saturday 11/10/18
20 min FTP Test Ride
Matt Wilpers
57 kj
Sunday 11/4/18
✅ 334 kj
Saturday 6/30/18