Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:29 PM
βœ…
262kj
56rpm
58%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 3:29 PM
201kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:57 PM
βœ…
227kj
79rpm
51%
21mph
Wednesday 4/28/21 @ 1:38 PM
βœ…
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 10:5 PM
283kj
36rpm
47%
10mph
Wednesday 7/7/21 @ 1:8 PM
177kj
77rpm
38%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 8:35 PM
βœ…
265kj
68rpm
50%
19mph
Tuesday 4/27/21 @ 1:4 PM
βœ…
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 4:1 PM
77kj
61rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 2/13/21 @ 6:34 PM
βœ…
93kj
72rpm
50%
19mph
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
βœ…
426kj
77rpm
48%
19mph
Friday 2/28/20 @ 3:55 PM
59kj
55rpm
50%
16mph
10 min Climb Ride
Ally Love
Friday 4/3/20 @ 7:31 PM
βœ…
104kj
72rpm
53%
20mph
Thursday 2/27/20 @ 6:10 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 5:6 PM
βœ…
61kj
83rpm
38%
16mph
Thursday 2/13/20 @ 11:47 PM
198kj
63rpm
49%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/23/20 @ 7:23 PM
βœ…
220kj
73rpm
44%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 262 kj
Tuesday 10/3/23
kj
Sunday 8/21/22
20 min FTP Test Ride
Matt Wilpers
201 kj
Monday 11/22/21
βœ… 227 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Wednesday 4/28/21
283 kj
Saturday 8/21/21
30 min AFO Ride: Migos
Alex Toussaint
177 kj
Wednesday 7/7/21
βœ… 265 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 4/27/21
kj
Saturday 6/13/20
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 1/13/21
βœ… 93 kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 2/8/20
βœ… 426 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
59 kj
Friday 2/28/20
βœ… 104 kj
Friday 4/3/20
10 min Low Impact Ride
Ally Love
49 kj
Thursday 2/27/20
βœ… 61 kj
Wednesday 3/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
198 kj
Thursday 2/13/20
βœ… 220 kj
Sunday 2/23/20