Shake and Bake

Workouts

Tuesday 5/31/22 @ 8:48 PM
165kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/16/22 @ 6:28 PM
✅
172kj
78rpm
38%
15mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 2:32 AM
175kj
72rpm
42%
16mph
Saturday 2/20/21 @ 2:48 PM
✅
230kj
72rpm
46%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/3/21 @ 1:46 PM
162kj
75rpm
39%
15mph
Monday 11/23/20 @ 5:20 PM
48kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 8:9 PM
✅
160kj
71rpm
41%
15mph
Thursday 7/2/20 @ 11:54 AM
115kj
59rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 6/6/20 @ 10:8 PM
✅
126kj
67rpm
46%
16mph
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
Thursday 3/12/20 @ 6:13 PM
183kj
69rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:24 PM
✅
185kj
78rpm
40%
16mph
Monday 3/30/20 @ 5:24 PM
✅
228kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
Saturday 3/28/20 @ 4:1 PM
✅
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 6:25 PM
184kj
77rpm
41%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
273kj
66rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
165 kj
Tuesday 5/31/22
✅ 172 kj
Wednesday 11/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 275 kj
Tuesday 4/6/21
175 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Ally Love
✅ 230 kj
Saturday 2/20/21
162 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
48 kj
Monday 11/23/20
✅ 160 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Alex Toussaint
115 kj
Thursday 7/2/20
✅ 126 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Monday 5/18/20
✅ 179 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Thursday 3/12/20
✅ 185 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Monday 3/30/20
159 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 3/28/20
184 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 2/8/20
218 kj
Saturday 2/8/20