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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
19 🔥
Beat beyonsláy
VS
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
14
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 1:1 PM
✅
334
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 7/21/21 @ 1:43 PM
329
kj
78
rpm
42
%
17
mph
Saturday 10/23/21 @ 5:27 PM
339
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/6/21 @ 10:54 PM
✅
387
kj
84
rpm
38
%
17
mph
Thursday 3/12/20 @ 6:13 PM
183
kj
69
rpm
44
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Tuesday 7/20/21 @ 7:25 PM
✅
196
kj
78
rpm
41
%
16
mph
Thursday 6/3/21 @ 1:42 PM
✅
224
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/30/21 @ 2:51 PM
208
kj
85
rpm
39
%
17
mph
Friday 1/15/21 @ 3:0 PM
34
kj
75
rpm
31
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 5/16/21 @ 1:3 AM
✅
38
kj
87
rpm
30
%
13
mph
Tuesday 4/6/21 @ 1:38 PM
✅
275
kj
71
rpm
50
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Monday 3/15/21 @ 11:41 PM
191
kj
72
rpm
42
%
16
mph
Wednesday 2/24/21 @ 4:13 PM
212
kj
78
rpm
42
%
17
mph
30 min BHM Celebration Ride
Cody Rigsby
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Thursday 3/11/21 @ 3:31 PM
✅
219
kj
79
rpm
43
%
17
mph
Tuesday 2/9/21 @ 1:57 PM
321
kj
71
rpm
45
%
17
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Monday 2/22/21 @ 7:2 PM
✅
341
kj
78
rpm
43
%
18
mph
Wednesday 1/13/21 @ 3:40 PM
97
kj
90
rpm
32
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Monday 2/8/21 @ 5:42 PM
✅
99
kj
96
rpm
31
%
15
mph
Wednesday 1/13/21 @ 4:1 PM
✅
77
kj
61
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:29 PM
70
kj
62
rpm
49
%
17
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
19 🔥
Beat beyonsláy
VS
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
14
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
334
kj
Monday 6/7/21
329
kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 10/23/21
✅
387
kj
Friday 8/6/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
183
kj
Thursday 3/12/20
✅
196
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Thursday 6/3/21
208
kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
34
kj
Friday 1/15/21
✅
38
kj
Sunday 5/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
275
kj
Tuesday 4/6/21
191
kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
212
kj
Wednesday 2/24/21
✅
219
kj
Thursday 3/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
321
kj
Tuesday 2/9/21
✅
341
kj
Monday 2/22/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
97
kj
Wednesday 1/13/21
✅
99
kj
Monday 2/8/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
77
kj
Wednesday 1/13/21
70
kj
Saturday 12/19/20
Previous Workouts
Next Workouts