Shake and Bake

Workouts

Monday 6/7/21 @ 1:1 PM
334kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/21/21 @ 1:43 PM
329kj
78rpm
42%
17mph
Saturday 10/23/21 @ 5:27 PM
339kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:54 PM
387kj
84rpm
38%
17mph
Thursday 3/12/20 @ 6:13 PM
183kj
69rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
Thursday 6/3/21 @ 1:42 PM
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:51 PM
208kj
85rpm
39%
17mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 1:3 AM
38kj
87rpm
30%
13mph
Tuesday 4/6/21 @ 1:38 PM
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
Wednesday 2/24/21 @ 4:13 PM
212kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
Tuesday 2/9/21 @ 1:57 PM
321kj
71rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
Wednesday 1/13/21 @ 3:40 PM
97kj
90rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 2/8/21 @ 5:42 PM
99kj
96rpm
31%
15mph
Wednesday 1/13/21 @ 4:1 PM
77kj
61rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
334 kj
Monday 6/7/21
329 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 10/23/21
387 kj
Friday 8/6/21
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Thursday 3/12/20
196 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 6/3/21
208 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Friday 1/15/21
38 kj
Sunday 5/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
275 kj
Tuesday 4/6/21
191 kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
212 kj
Wednesday 2/24/21
219 kj
Thursday 3/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
321 kj
Tuesday 2/9/21
341 kj
Monday 2/22/21
20 min Recovery Ride
Matt Wilpers
97 kj
Wednesday 1/13/21
99 kj
Monday 2/8/21
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 1/13/21
70 kj
Saturday 12/19/20