Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:40 PM
303kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
Tuesday 8/31/21 @ 2:15 PM
138kj
70rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 12:48 AM
146kj
66rpm
48%
17mph
Monday 8/9/21 @ 3:36 PM
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
Saturday 3/20/21 @ 2:13 PM
184kj
71rpm
50%
19mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 9/14/21 @ 11:53 PM
141kj
69rpm
46%
17mph
Friday 4/2/21 @ 2:16 PM
171kj
78rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
Friday 1/24/20 @ 3:3 PM
179kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/13/21 @ 11:47 PM
209kj
62rpm
50%
17mph
Monday 9/21/20 @ 4:14 PM
202kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Monday 12/14/20 @ 3:42 AM
152kj
64rpm
42%
15mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
303 kj
Wednesday 1/6/21
191 kj
Thursday 10/7/21
20 min Hip Hop Ride
Kendall Toole
138 kj
Tuesday 8/31/21
146 kj
Friday 9/24/21
45 min Verzuz Ride
Alex Toussaint
330 kj
Monday 8/9/21
249 kj
Sunday 9/19/21
20 min Hip Hop Ride
Olivia Amato
184 kj
Saturday 3/20/21
141 kj
Tuesday 9/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
171 kj
Friday 4/2/21
108 kj
Friday 8/13/21
30 min Hip Hop Ride
Kendall Toole
179 kj
Friday 1/24/20
209 kj
Thursday 5/13/21
30 min Together We Ride
Robin Arzón
202 kj
Monday 9/21/20
152 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
207 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
184 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Thursday 5/28/20
214 kj
Saturday 5/16/20