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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
33 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Monday 11/22/21 @ 3:29 PM
✅
201
kj
72
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 2:5 PM
174
kj
74
rpm
48
%
19
mph
Tuesday 4/27/21 @ 1:4 PM
✅
219
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
Sunday 1/24/21 @ 3:46 PM
✅
236
kj
79
rpm
43
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 1/25/21 @ 2:3 PM
141
kj
55
rpm
46
%
15
mph
Tuesday 1/19/21 @ 2:45 PM
✅
223
kj
80
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 6:49 PM
40
kj
50
rpm
44
%
13
mph
Friday 1/15/21 @ 3:0 PM
34
kj
75
rpm
31
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 1:7 AM
✅
38
kj
71
rpm
34
%
13
mph
Wednesday 12/23/20 @ 2:30 PM
✅
232
kj
64
rpm
50
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/8/20 @ 1:52 PM
118
kj
46
rpm
49
%
13
mph
Sunday 3/8/20 @ 5:42 PM
✅
196
kj
65
rpm
47
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/16/20 @ 8:26 PM
141
kj
53
rpm
46
%
14
mph
Thursday 2/13/20 @ 11:47 PM
✅
198
kj
63
rpm
49
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 3:29 PM
✅
273
kj
66
rpm
45
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
Thursday 2/6/20 @ 1:59 AM
✅
139
kj
60
rpm
51
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Friday 2/7/20 @ 5:27 AM
87
kj
56
rpm
44
%
14
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
33 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 11/22/21
174
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Tuesday 4/27/21
101
kj
Friday 6/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
236
kj
Sunday 1/24/21
141
kj
Monday 1/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Tuesday 1/19/21
40
kj
Saturday 1/16/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
34
kj
Friday 1/15/21
✅
38
kj
Tuesday 12/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
232
kj
Wednesday 12/23/20
118
kj
Sunday 11/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
196
kj
Sunday 3/8/20
141
kj
Monday 3/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
198
kj
Thursday 2/13/20
kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
273
kj
Saturday 2/8/20
196
kj
Tuesday 2/11/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
139
kj
Thursday 2/6/20
87
kj
Friday 2/7/20
Previous Workouts
Next Workouts