Shake and Bake

Workouts

Thursday 6/17/21 @ 2:2 PM
✅
233kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Tuesday 1/19/21 @ 2:45 PM
✅
223kj
80rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
Thursday 3/19/20 @ 5:58 PM
✅
193kj
63rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Friday 2/7/20 @ 7:35 PM
✅
218kj
59rpm
53%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Saturday 3/28/20 @ 4:1 PM
✅
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
Wednesday 9/30/20 @ 4:9 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
✅
175kj
72rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Thursday 6/17/21
140 kj
Tuesday 2/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 3/24/21
164 kj
Thursday 5/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 223 kj
Tuesday 1/19/21
154 kj
Thursday 5/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/19/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 218 kj
Friday 2/7/20
144 kj
Monday 12/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 3/28/20
154 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Wednesday 9/30/20
145 kj
Friday 10/2/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Monday 5/18/20
✅ 175 kj
Sunday 5/24/20