Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:29 PM
✅
262kj
56rpm
58%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Monday 5/16/22 @ 8:30 PM
83kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/10/22 @ 1:0 PM
✅
198kj
58rpm
51%
17mph
Wednesday 4/13/22 @ 8:36 PM
✅
201kj
71rpm
44%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 4/12/22 @ 10:37 AM
188kj
57rpm
51%
17mph
Thursday 3/24/22 @ 3:15 PM
✅
222kj
60rpm
51%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/26/22 @ 4:4 PM
197kj
53rpm
54%
17mph
Thursday 2/3/22 @ 3:16 PM
✅
113kj
67rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 11/11/21 @ 4:12 PM
98kj
56rpm
46%
15mph
Tuesday 2/9/21 @ 1:57 PM
✅
321kj
71rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
Friday 10/29/21 @ 2:28 PM
✅
176kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Thursday 2/13/20 @ 11:47 PM
✅
198kj
63rpm
49%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Sunday 1/24/21 @ 3:46 PM
✅
236kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 262 kj
Tuesday 10/3/23
203 kj
Sunday 8/21/22
30 min Hip Hop Ride
Alex Toussaint
83 kj
Monday 5/16/22
✅ 198 kj
Tuesday 5/10/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 201 kj
Wednesday 4/13/22
188 kj
Tuesday 4/12/22
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Thursday 3/24/22
197 kj
Saturday 3/26/22
20 min Savannah Ride
Adrian Williams
✅ 113 kj
Thursday 2/3/22
98 kj
Thursday 11/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/9/21
280 kj
Friday 12/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 176 kj
Friday 10/29/21
167 kj
Tuesday 10/26/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 198 kj
Thursday 2/13/20
148 kj
Tuesday 10/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 275 kj
Tuesday 4/6/21
117 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Sunday 1/24/21
117 kj
Wednesday 1/27/21