Shake and Bake

Workouts

Thursday 2/3/22 @ 3:16 PM
βœ…
113kj
67rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
Wednesday 3/24/21 @ 3:49 PM
βœ…
251kj
73rpm
47%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Tuesday 4/6/21 @ 1:38 PM
βœ…
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Thursday 3/12/20 @ 6:13 PM
βœ…
183kj
69rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:59 PM
172kj
62rpm
45%
15mph
Thursday 3/19/20 @ 5:58 PM
βœ…
193kj
63rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
Sunday 3/8/20 @ 5:42 PM
βœ…
196kj
65rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 1:43 AM
172kj
59rpm
48%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 113 kj
Thursday 2/3/22
87 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 251 kj
Wednesday 3/24/21
156 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 275 kj
Tuesday 4/6/21
128 kj
Sunday 3/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 183 kj
Thursday 3/12/20
172 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 193 kj
Thursday 3/19/20
190 kj
Wednesday 4/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 196 kj
Sunday 3/8/20
172 kj
Tuesday 3/17/20