Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
✅
206kj
54rpm
55%
17mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 2:31 PM
✅
113kj
59rpm
47%
16mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:30 AM
✅
128kj
51rpm
56%
16mph
Thursday 2/27/20 @ 5:39 PM
✅
204kj
60rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 10:21 AM
157kj
48rpm
52%
14mph
Saturday 3/7/20 @ 3:15 PM
✅
304kj
69rpm
47%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:16 AM
227kj
65rpm
42%
15mph
Wednesday 4/1/20 @ 11:36 PM
✅
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
215kj
63rpm
42%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
184 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
257 kj
Saturday 4/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 2/16/21
79 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
175 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Thursday 5/28/20
✅ 206 kj
Sunday 5/17/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 5/20/20
✅ 113 kj
Sunday 3/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
✅ 128 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Thursday 2/27/20
157 kj
Thursday 5/7/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 304 kj
Saturday 3/7/20
227 kj
Monday 4/20/20
45 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 4/1/20
215 kj
Wednesday 3/25/20