Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:51 PM
221kj
63rpm
50%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Thursday 2/10/22 @ 3:51 PM
201kj
65rpm
47%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
313kj
78rpm
49%
20mph
Monday 2/8/21 @ 2:44 PM
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Friday 10/16/20 @ 3:44 PM
206kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
Monday 1/13/20 @ 7:4 PM
217kj
69rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 5:4 PM
283kj
60rpm
49%
17mph
Sunday 4/26/20 @ 12:47 PM
200kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Saturday 1/11/20 @ 3:29 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
221 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
201 kj
Thursday 2/10/22
313 kj
Thursday 2/10/22
20 min BHM: Hip Hop Ride
Ally Love
170 kj
Monday 2/8/21
134 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
206 kj
Friday 10/16/20
61 kj
Monday 9/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
81 kj
Monday 1/6/20
152 kj
Thursday 1/2/20
45 min Hip Hop Ride
Hannah Frankson
217 kj
Monday 1/13/20
283 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
200 kj
Sunday 4/26/20
208 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
106 kj
Tuesday 2/25/20
155 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
231 kj
Friday 4/3/20
209 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
157 kj
Saturday 1/11/20
190 kj
Sunday 1/5/20