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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
30 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 2:28 PM
β
176
kj
72
rpm
41
%
16
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Tuesday 11/29/22 @ 5:21 AM
160
kj
65
rpm
43
%
15
mph
Thursday 2/3/22 @ 3:16 PM
β
113
kj
67
rpm
44
%
16
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 5/25/21 @ 3:11 AM
74
kj
71
rpm
33
%
13
mph
Wednesday 7/7/21 @ 1:8 PM
β
177
kj
77
rpm
38
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 8/9/21 @ 9:37 PM
142
kj
61
rpm
42
%
14
mph
Sunday 1/24/21 @ 3:46 PM
β
236
kj
79
rpm
43
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/31/21 @ 4:51 AM
156
kj
65
rpm
42
%
15
mph
Tuesday 4/6/21 @ 1:38 PM
β
275
kj
71
rpm
50
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Thursday 8/5/21 @ 4:20 AM
128
kj
63
rpm
40
%
13
mph
Wednesday 2/24/21 @ 4:13 PM
β
212
kj
78
rpm
42
%
17
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 5/14/21 @ 1:59 AM
146
kj
62
rpm
41
%
14
mph
Tuesday 2/9/21 @ 1:57 PM
β
321
kj
71
rpm
45
%
17
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Saturday 2/13/21 @ 4:33 AM
214
kj
64
rpm
41
%
14
mph
Saturday 2/8/20 @ 3:29 PM
β
273
kj
66
rpm
45
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
198
kj
70
rpm
39
%
14
mph
Tuesday 1/19/21 @ 2:45 PM
β
223
kj
80
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 1/20/21 @ 4:45 AM
131
kj
62
rpm
39
%
13
mph
Thursday 2/13/20 @ 11:47 PM
β
198
kj
63
rpm
49
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Saturday 2/15/20 @ 3:7 AM
177
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
30 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
3
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
β
176
kj
Friday 10/29/21
160
kj
Tuesday 11/29/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
113
kj
Thursday 2/3/22
74
kj
Tuesday 5/25/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
177
kj
Wednesday 7/7/21
142
kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
236
kj
Sunday 1/24/21
156
kj
Sunday 1/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
275
kj
Tuesday 4/6/21
128
kj
Thursday 8/5/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
212
kj
Wednesday 2/24/21
146
kj
Friday 5/14/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
321
kj
Tuesday 2/9/21
214
kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
273
kj
Saturday 2/8/20
198
kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
223
kj
Tuesday 1/19/21
131
kj
Wednesday 1/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
198
kj
Thursday 2/13/20
177
kj
Saturday 2/15/20
Previous Workouts
Next Workouts