Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
βœ…
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
Wednesday 3/2/22 @ 8:31 PM
132kj
69rpm
45%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 12/10/21 @ 11:40 AM
βœ…
140kj
68rpm
46%
17mph
Thursday 7/15/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 7/22/21 @ 10:38 AM
βœ…
145kj
70rpm
46%
18mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Tuesday 1/12/21 @ 2:27 PM
300kj
75rpm
42%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 2/16/21 @ 12:28 PM
βœ…
331kj
74rpm
44%
18mph
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
197kj
68rpm
45%
17mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
Friday 1/24/20 @ 3:3 PM
179kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 12:59 PM
βœ…
240kj
70rpm
48%
18mph
Saturday 1/18/20 @ 3:54 PM
234kj
67rpm
41%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:26 AM
βœ…
297kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 11:36 PM
βœ…
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 6:5 PM
290kj
76rpm
42%
17mph

Workouts

30 min USHER Ride
Ally Love
βœ… 253 kj
Tuesday 6/15/21
214 kj
Saturday 5/1/21
20 min 2000s Hip Hop Ride
Ally Love
132 kj
Wednesday 3/2/22
βœ… 140 kj
Friday 12/10/21
20 min Hip Hop Ride
Hannah Frankson
kj
Thursday 7/15/21
βœ… 145 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Monday 3/1/21
βœ… 356 kj
Tuesday 3/2/21
45 min Hip Hop Ride
Robin ArzΓ³n
300 kj
Tuesday 1/12/21
βœ… 331 kj
Tuesday 2/16/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Thursday 5/28/20
βœ… 197 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
βœ… 134 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
179 kj
Friday 1/24/20
βœ… 240 kj
Sunday 5/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Saturday 1/18/20
βœ… 297 kj
Monday 4/20/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 311 kj
Wednesday 4/1/20
290 kj
Thursday 4/2/20