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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
54 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
12
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 2:36 PM
✅
253
kj
75
rpm
46
%
18
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 10:24 AM
181
kj
71
rpm
42
%
16
mph
Wednesday 5/26/21 @ 1:31 PM
✅
205
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 10/11/21 @ 10:34 AM
146
kj
80
rpm
35
%
15
mph
Wednesday 4/20/22 @ 8:36 PM
✅
177
kj
60
rpm
47
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 6/23/22 @ 12:6 AM
162
kj
68
rpm
41
%
15
mph
Monday 4/26/21 @ 1:32 PM
✅
367
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0
mph
Monday 8/9/21 @ 3:36 PM
✅
330
kj
75
rpm
44
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:30 PM
234
kj
63
rpm
43
%
14
mph
Friday 4/23/21 @ 1:44 PM
✅
480
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/27/21 @ 1:43 PM
310
kj
73
rpm
39
%
15
mph
Saturday 4/17/21 @ 1:28 PM
✅
256
kj
81
rpm
44
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 9:1 PM
108
kj
65
rpm
36
%
12
mph
Thursday 11/12/20 @ 4:5 PM
✅
205
kj
65
rpm
48
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
Wednesday 10/14/20 @ 2:21 PM
✅
201
kj
70
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/24/20 @ 8:24 PM
172
kj
70
rpm
42
%
15
mph
Saturday 7/11/20 @ 12:57 PM
146
kj
66
rpm
41
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Friday 7/3/20 @ 2:7 PM
✅
174
kj
64
rpm
45
%
15
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
54 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
12
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
253
kj
Tuesday 6/15/21
181
kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
205
kj
Wednesday 5/26/21
146
kj
Monday 10/11/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
177
kj
Wednesday 4/20/22
162
kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 4/26/21
kj
Tuesday 6/22/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
330
kj
Monday 8/9/21
234
kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Friday 4/23/21
310
kj
Sunday 6/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
256
kj
Saturday 4/17/21
108
kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
205
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
201
kj
Wednesday 10/14/20
172
kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
146
kj
Saturday 7/11/20
✅
174
kj
Friday 7/3/20
Previous Workouts
Next Workouts