Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Wednesday 5/26/21 @ 1:31 PM
✅
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Wednesday 4/20/22 @ 8:36 PM
✅
177kj
60rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 12:6 AM
162kj
68rpm
41%
15mph
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 3:36 PM
✅
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Saturday 4/17/21 @ 1:28 PM
✅
256kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 10/14/20 @ 2:21 PM
✅
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
181 kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 205 kj
Wednesday 5/26/21
146 kj
Monday 10/11/21
30 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Wednesday 4/20/22
162 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
kj
Tuesday 6/22/21
45 min Verzuz Ride
Alex Toussaint
✅ 330 kj
Monday 8/9/21
234 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 4/23/21
310 kj
Sunday 6/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Saturday 4/17/21
108 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
179 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/14/20
172 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 174 kj
Friday 7/3/20