Shake and Bake

Workouts

Monday 1/9/23 @ 9:41 PM
✅
65kj
62rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 10:59 AM
✅
81kj
66rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 10:57 AM
✅
79kj
62rpm
44%
15mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 7:33 PM
✅
167kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 12:31 PM
✅
79kj
34rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Saturday 8/1/20 @ 1:13 PM
✅
147kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 10:44 AM
✅
129kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 2:15 PM
✅
142kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:30 PM
✅
153kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 7:27 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
✅
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 65 kj
Monday 1/9/23
kj
Thursday 12/22/22
20 min 80s Ride
Cody Rigsby
✅ 81 kj
Wednesday 9/8/21
kj
Monday 9/6/21
15 min HIIT Ride
Cody Rigsby
✅ 79 kj
Monday 4/5/21
kj
Friday 3/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 79 kj
Saturday 9/26/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Saturday 8/1/20
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Monday 5/25/20
kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Saturday 2/1/20
kj
Sunday 2/23/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/31/19
✅ kj
Saturday 5/18/19