Shake and Bake

Workouts

Wednesday 9/13/23 @ 2:41 AM
80kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 8/13/23 @ 2:41 PM
✅
94kj
76rpm
48%
19mph
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:13 PM
177kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 3:31 AM
114kj
69rpm
47%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:28 PM
✅
127kj
76rpm
47%
19mph
Friday 1/1/21 @ 3:33 PM
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
✅
361kj
76rpm
54%
21mph
Wednesday 8/12/20 @ 11:27 PM
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
381kj
63rpm
64%
22mph
Saturday 8/22/20 @ 5:4 PM
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 12:25 PM
311kj
75rpm
52%
20mph
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/19/20 @ 5:55 AM
221kj
67rpm
49%
17mph
Friday 2/14/20 @ 1:26 AM
✅
376kj
76rpm
55%
22mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 2/17/20 @ 1:11 PM
261kj
71rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
80 kj
Wednesday 9/13/23
✅ 94 kj
Sunday 8/13/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 181 kj
Thursday 11/18/21
177 kj
Saturday 7/17/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
114 kj
Wednesday 3/31/21
✅ 127 kj
Thursday 12/24/20
30 min Dancehall Ride
Hannah Frankson
321 kj
Friday 1/1/21
✅ 361 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
✅ 404 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
381 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
232 kj
Saturday 8/22/20
✅ 292 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 362 kj
Friday 5/15/20
311 kj
Monday 5/25/20
30 min Philly Soul Ride
Jenn Sherman
✅ 320 kj
Friday 2/14/20
221 kj
Wednesday 2/19/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 376 kj
Friday 2/14/20
261 kj
Monday 2/17/20