Shake and Bake

Workouts

Monday 12/6/21 @ 2:0 AM
✅
189kj
78rpm
53%
21mph
15 min Motown Ride
Sam Yo
Sunday 11/21/21 @ 1:32 PM
68kj
54rpm
47%
14mph
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Friday 4/10/20 @ 12:30 PM
115kj
56rpm
42%
13mph
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 1:51 PM
111kj
55rpm
41%
13mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:0 PM
128kj
55rpm
53%
16mph
Thursday 7/9/20 @ 12:10 PM
✅
235kj
65rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
102kj
49rpm
43%
12mph
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph

Workouts

15 min Motown Ride
Sam Yo
✅ 189 kj
Monday 12/6/21
68 kj
Sunday 11/21/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 181 kj
Thursday 11/18/21
55 kj
Tuesday 7/13/21
30 min 80s Ride
Alex Toussaint
✅ 285 kj
Thursday 1/28/21
115 kj
Friday 4/10/20
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 1/1/21
111 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 8/22/20
96 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/12/20
134 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 8/1/20
128 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Thursday 7/9/20
102 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 335 kj
Wednesday 4/22/20
125 kj
Thursday 4/23/20