Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
332kj
171rpm
0%
0mph
Sunday 5/17/20 @ 2:32 PM
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Sunday 4/26/20 @ 1:59 PM
313kj
72rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 2:1 PM
✅
359kj
170rpm
0%
0mph
Monday 1/20/20 @ 3:2 AM
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
View Class
Saturday 1/4/20 @ 2:48 PM
✅
74kj
153rpm
0%
0mph
Tuesday 1/7/20 @ 4:5 AM
✅
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 344 kj
Wednesday 6/3/20
332 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
319 kj
Sunday 5/17/20
✅ 356 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
313 kj
Sunday 4/26/20
✅ 359 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
52 kj
Monday 1/20/20
✅ 74 kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
✅ 73 kj
Tuesday 1/7/20
kj
Wednesday 9/25/19