Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
208kj
72rpm
44%
17mph
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
331kj
76rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
225kj
65rpm
49%
18mph
Sunday 2/16/20 @ 6:4 PM
✅
382kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
267kj
76rpm
40%
16mph
Friday 4/3/20 @ 12:24 AM
✅
217kj
83rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:58 PM
101kj
71rpm
39%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 305 kj
Wednesday 2/24/21
168 kj
Sunday 4/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
171 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 3/18/21
208 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 6/3/20
202 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
197 kj
Friday 1/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 331 kj
Saturday 5/2/20
225 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Sunday 2/16/20
267 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
✅ 217 kj
Friday 4/3/20
101 kj
Wednesday 4/8/20