Shake and Bake

Workouts

Thursday 5/12/22 @ 3:24 AM
339kj
73rpm
53%
21mph
30 min Carnival Ride
Ally Love
Tuesday 1/24/23 @ 11:31 AM
161kj
65rpm
43%
15mph
Thursday 6/9/22 @ 2:55 AM
556kj
74rpm
48%
19mph
60 min Caribbean Music Ride
Mayla Wedekind
Thursday 4/7/22 @ 10:48 PM
370kj
69rpm
44%
16mph
Saturday 4/9/22 @ 2:45 PM
242kj
83rpm
50%
21mph
20 min Caribbean Music Ride
Mayla Wedekind
Tuesday 3/22/22 @ 11:59 AM
121kj
76rpm
41%
16mph
Tuesday 4/13/21 @ 1:15 AM
416kj
81rpm
54%
22mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
231kj
72rpm
47%
18mph
Saturday 4/11/20 @ 1:29 PM
749kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:2 PM
593kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 12:30 AM
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 8/1/20 @ 3:27 AM
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Saturday 1/18/20 @ 12:49 AM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:17 PM
175kj
83rpm
37%
16mph
Monday 6/1/20 @ 12:39 PM
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Tuesday 2/18/20 @ 2:47 AM
276kj
85rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 AM
177kj
84rpm
37%
16mph

Workouts

30 min Carnival Ride
Ally Love
339 kj
Thursday 5/12/22
161 kj
Tuesday 1/24/23
60 min Caribbean Music Ride
Mayla Wedekind
556 kj
Thursday 6/9/22
370 kj
Thursday 4/7/22
20 min Caribbean Music Ride
Mayla Wedekind
242 kj
Saturday 4/9/22
121 kj
Tuesday 3/22/22
30 min Dancehall Ride
Hannah Frankson
416 kj
Tuesday 4/13/21
231 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 4/11/20
593 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
388 kj
Tuesday 11/10/20
250 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
264 kj
Saturday 8/1/20
156 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 1/18/20
175 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/1/20
34 kj
Monday 7/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/18/20
177 kj
Saturday 7/18/20