Shake and Bake

Workouts

Monday 12/11/23 @ 4:25 AM
304kj
72rpm
51%
20mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:0 PM
✅
359kj
63rpm
60%
21mph
Saturday 10/29/22 @ 6:43 PM
287kj
80rpm
46%
19mph
30 min Caribbean Ride
Hannah Frankson
Saturday 9/24/22 @ 1:10 PM
✅
400kj
68rpm
60%
22mph
Saturday 4/9/22 @ 2:45 PM
242kj
83rpm
50%
21mph
20 min Caribbean Music Ride
Mayla Wedekind
Sunday 3/20/22 @ 6:53 PM
✅
288kj
69rpm
61%
23mph
Thursday 1/14/21 @ 8:29 PM
356kj
83rpm
50%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:30 PM
✅
447kj
84rpm
54%
23mph
Tuesday 11/10/20 @ 12:30 AM
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Tuesday 2/16/21 @ 12:26 AM
356kj
86rpm
49%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
454kj
83rpm
55%
23mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 10/1/20 @ 6:10 PM
246kj
78rpm
53%
21mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 10:30 PM
✅
503kj
83rpm
48%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 2:35 AM
352kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 10:30 PM
✅
514kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/14/20 @ 11:8 PM
396kj
79rpm
46%
19mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
304 kj
Monday 12/11/23
✅ 359 kj
Sunday 12/10/23
30 min Caribbean Ride
Hannah Frankson
287 kj
Saturday 10/29/22
✅ 400 kj
Saturday 9/24/22
20 min Caribbean Music Ride
Mayla Wedekind
242 kj
Saturday 4/9/22
✅ 288 kj
Sunday 3/20/22
30 min HIIT Ride
Alex Toussaint
356 kj
Thursday 1/14/21
✅ 447 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
388 kj
Tuesday 11/10/20
✅ 418 kj
Saturday 11/14/20
30 min BHM Celebration Ride
Alex Toussaint
356 kj
Tuesday 2/16/21
✅ 454 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 8/1/20
246 kj
Thursday 10/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 8/22/20
181 kj
Friday 8/21/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 503 kj
Tuesday 5/12/20
352 kj
Monday 8/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 514 kj
Tuesday 4/28/20
396 kj
Friday 8/14/20