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Shake and Bake
amtannis
#BGM NY π»π¨ #BPR
50 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
0
Beat amtannis
Workouts
Previous Workouts
Next Workouts
Tuesday 6/13/23 @ 7:14 PM
β
311
kj
78
rpm
49
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 6/22/23 @ 11:18 AM
154
kj
70
rpm
40
%
15
mph
Saturday 8/1/20 @ 3:27 AM
β
264
kj
85
rpm
51
%
22
mph
20 min Hip Hop Ride
Kendall Toole
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Saturday 8/1/20 @ 2:38 PM
132
kj
70
rpm
44
%
16
mph
Tuesday 4/13/21 @ 1:15 AM
β
416
kj
81
rpm
54
%
22
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
Thursday 4/1/21 @ 3:10 AM
β
161
kj
72
rpm
53
%
20
mph
15 min HIIT Ride
Cody Rigsby
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Sunday 3/28/21 @ 4:3 PM
73
kj
60
rpm
43
%
14
mph
Wednesday 3/31/21 @ 3:31 AM
β
114
kj
69
rpm
47
%
17
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 3:17 PM
64
kj
63
rpm
39
%
13
mph
Tuesday 2/16/21 @ 12:26 AM
β
356
kj
86
rpm
49
%
21
mph
30 min BHM Celebration Ride
Alex Toussaint
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Tuesday 2/16/21 @ 12:30 AM
173
kj
71
rpm
41
%
15
mph
Thursday 1/14/21 @ 8:29 PM
β
356
kj
83
rpm
50
%
21
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 1/14/21 @ 8:39 PM
113
kj
60
rpm
43
%
15
mph
Tuesday 11/10/20 @ 12:30 AM
β
388
kj
76
rpm
55
%
22
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
Tuesday 4/28/20 @ 10:30 PM
β
514
kj
81
rpm
50
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/28/20 @ 10:23 PM
314
kj
65
rpm
48
%
17
mph
Wednesday 1/8/20 @ 1:26 AM
β
297
kj
87
rpm
45
%
20
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Thursday 1/9/20 @ 2:44 AM
96
kj
67
rpm
32
%
12
mph
Previous Workouts
Next Workouts
amtannis
#BGM NY π»π¨ #BPR
50 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
0
Beat amtannis
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
311
kj
Tuesday 6/13/23
154
kj
Thursday 6/22/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
264
kj
Saturday 8/1/20
132
kj
Saturday 8/1/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
416
kj
Tuesday 4/13/21
106
kj
Saturday 4/10/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
161
kj
Thursday 4/1/21
73
kj
Sunday 3/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
114
kj
Wednesday 3/31/21
64
kj
Sunday 3/28/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
β
356
kj
Tuesday 2/16/21
173
kj
Tuesday 2/16/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
356
kj
Thursday 1/14/21
113
kj
Thursday 1/14/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
388
kj
Tuesday 11/10/20
179
kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
514
kj
Tuesday 4/28/20
314
kj
Tuesday 4/28/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
297
kj
Wednesday 1/8/20
96
kj
Thursday 1/9/20
Previous Workouts
Next Workouts