Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
514kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 7:41 PM
231kj
70rpm
40%
15mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Thursday 7/15/21 @ 5:34 PM
✅
294kj
77rpm
51%
21mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:29 PM
217kj
47rpm
61%
17mph
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
214kj
68rpm
47%
17mph
Sunday 2/16/20 @ 6:4 PM
✅
382kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph
Friday 2/7/20 @ 12:56 AM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
Tuesday 8/25/20 @ 4:6 PM
✅
346kj
77rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 7:7 PM
146kj
64rpm
42%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 514 kj
Thursday 11/23/23
231 kj
Saturday 11/25/23
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
143 kj
Friday 12/10/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 294 kj
Thursday 7/15/21
217 kj
Thursday 7/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 1/16/21
61 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
214 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Sunday 2/16/20
226 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Friday 2/7/20
217 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/2/20
134 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Friday 1/31/20
144 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 346 kj
Tuesday 8/25/20
146 kj
Thursday 8/27/20