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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
44 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Friday 11/18/22 @ 12:31 PM
125
kj
69
rpm
37
%
14
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 11:41 PM
✅
268
kj
65
rpm
54
%
19
mph
Sunday 7/5/20 @ 2:58 PM
265
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/15/21 @ 10:30 PM
✅
669
kj
83
rpm
48
%
20
mph
Wednesday 9/16/20 @ 12:36 PM
264
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 4/14/21 @ 4:39 PM
✅
621
kj
85
rpm
46
%
20
mph
Thursday 2/4/21 @ 12:27 AM
111
kj
71
rpm
34
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:25 AM
✅
310
kj
73
rpm
52
%
20
mph
Saturday 6/6/20 @ 12:4 PM
97
kj
81
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Saturday 7/18/20 @ 4:7 PM
✅
117
kj
87
rpm
36
%
16
mph
Thursday 1/3/19 @ 11:12 PM
93
kj
78
rpm
36
%
15
mph
20 min Soul Ride
Ally Love
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Saturday 8/29/20 @ 11:14 PM
✅
210
kj
81
rpm
48
%
20
mph
Sunday 7/19/20 @ 3:20 PM
258
kj
74
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/4/20 @ 3:35 PM
✅
399
kj
84
rpm
44
%
19
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 5:13 PM
✅
285
kj
84
rpm
45
%
19
mph
Wednesday 1/30/19 @ 11:38 PM
175
kj
81
rpm
37
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Share
Thursday 1/31/19 @ 5:33 PM
✅
205
kj
79
rpm
41
%
17
mph
Wednesday 11/14/18 @ 1:17 PM
82
kj
74
rpm
35
%
14
mph
20 min Pop Ride
Robin Arzón
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Share
Friday 11/9/18 @ 5:39 PM
✅
148
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
44 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
125
kj
Friday 11/18/22
✅
268
kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 7/5/20
✅
669
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Wednesday 9/16/20
✅
621
kj
Wednesday 4/14/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
111
kj
Thursday 2/4/21
✅
310
kj
Thursday 2/4/21
20 min Recovery Ride
Robin Arzón
View Class
Share
97
kj
Saturday 6/6/20
✅
117
kj
Saturday 7/18/20
20 min Soul Ride
Ally Love
View Class
Share
93
kj
Thursday 1/3/19
✅
210
kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
View Class
Share
258
kj
Sunday 7/19/20
✅
399
kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
182
kj
Tuesday 5/12/20
✅
285
kj
Sunday 5/10/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 1/30/19
✅
205
kj
Thursday 1/31/19
20 min Pop Ride
Robin Arzón
View Class
Share
82
kj
Wednesday 11/14/18
✅
148
kj
Friday 11/9/18
Previous Workouts
Next Workouts