Shake and Bake

Workouts

Friday 3/19/21 @ 12:20 AM
✅
193kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/21/24 @ 2:50 PM
131kj
78rpm
34%
14mph
Friday 1/1/21 @ 5:2 PM
✅
85kj
83rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 12:37 PM
61kj
81rpm
32%
13mph
Tuesday 7/13/21 @ 11:26 PM
✅
216kj
51rpm
71%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 10/29/21 @ 12:2 AM
86kj
67rpm
38%
14mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:51 PM
334kj
78rpm
38%
15mph
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:56 PM
✅
279kj
85rpm
36%
16mph
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:54 PM
266kj
83rpm
37%
16mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 3:26 PM
229kj
78rpm
35%
15mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 12:2 PM
166kj
89rpm
34%
16mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:43 PM
262kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Friday 3/19/21
131 kj
Sunday 1/21/24
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Friday 1/1/21
61 kj
Monday 1/15/24
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 216 kj
Tuesday 7/13/21
86 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 10/1/20
334 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Thursday 12/3/20
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 11/29/20
✅ 279 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 9/21/20
266 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 8/3/20
229 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Sunday 9/6/20
166 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 8/26/20
262 kj
Tuesday 8/25/20