Shake and Bake
Workouts
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Thursday 5/12/22 @ 2:2 PM
✅
165kj
78rpm
32%
13mph
Sunday 5/16/21 @ 2:55 PM
✅
311kj
74rpm
44%
17mph
Monday 2/7/22 @ 4:28 PM
183kj
81rpm
32%
14mph
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Tuesday 8/10/21 @ 2:7 PM
✅
243kj
75rpm
38%
15mph
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Sunday 7/25/21 @ 1:57 PM
300kj
78rpm
36%
15mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Friday 7/23/21 @ 1:44 PM
216kj
81rpm
35%
15mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Wednesday 6/2/21 @ 2:1 PM
242kj
85rpm
30%
13mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Monday 4/26/21 @ 2:20 PM
184kj
82rpm
32%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Tuesday 11/10/20 @ 2:47 PM
149kj
73rpm
38%
15mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Tuesday 11/3/20 @ 2:34 PM
140kj
78rpm
36%
14mph
Workouts
kj
Thursday 10/21/21
183
kj
Monday 2/7/22
300
kj
Sunday 7/25/21
216
kj
Friday 7/23/21
350
kj
Friday 6/4/21
149
kj
Tuesday 11/10/20