Shake and Bake

Workouts

Sunday 3/27/22 @ 2:37 PM
201kj
68rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:54 PM
✅
261kj
80rpm
45%
19mph
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 2:29 PM
✅
283kj
77rpm
48%
19mph
Monday 4/26/21 @ 6:19 PM
144kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 1:10 AM
✅
206kj
74rpm
52%
20mph
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:28 AM
246kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
307kj
82rpm
48%
20mph
Sunday 9/13/20 @ 3:57 PM
✅
213kj
72rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 6:41 PM
211kj
72rpm
45%
17mph
Thursday 8/13/20 @ 11:44 AM
205kj
71rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:10 PM
96kj
75rpm
42%
17mph
Friday 5/8/20 @ 3:39 PM
✅
214kj
64rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:33 PM
154kj
74rpm
45%
18mph
Sunday 4/19/20 @ 4:1 PM
✅
39kj
84rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 3/27/22
✅ 261 kj
Tuesday 2/2/21
30 min Anitta Ride
Cody Rigsby
213 kj
Thursday 10/8/20
✅ 283 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
144 kj
Monday 4/26/21
✅ 206 kj
Monday 5/17/21
45 min All For One More Ride
Multiple Instructors
358 kj
Friday 7/3/20
✅ 433 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
246 kj
Wednesday 2/17/21
✅ 307 kj
Wednesday 2/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 213 kj
Sunday 9/13/20
211 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
205 kj
Thursday 8/13/20
✅ 296 kj
Sunday 8/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Tuesday 6/2/20
96 kj
Tuesday 2/25/20
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 5/8/20
154 kj
Saturday 3/28/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Sunday 4/19/20
32 kj
Sunday 4/19/20