Shake and Bake

Workouts

Friday 12/2/22 @ 12:57 PM
✅
120kj
69rpm
43%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/5/23 @ 9:27 PM
113kj
79rpm
38%
15mph
Tuesday 8/30/22 @ 12:39 PM
✅
183kj
67rpm
45%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 6:46 PM
150kj
80rpm
36%
15mph
Wednesday 4/14/21 @ 11:47 AM
91kj
68rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/5/22 @ 12:41 AM
✅
112kj
78rpm
42%
17mph
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/10/22 @ 2:31 AM
57kj
86rpm
35%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
Saturday 1/29/22 @ 8:55 PM
✅
102kj
71rpm
45%
17mph
15 min ABBA Ride
Hannah Corbin
Thursday 1/20/22 @ 7:4 AM
82kj
76rpm
39%
15mph
Wednesday 12/29/21 @ 12:32 PM
✅
170kj
64rpm
45%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 1/17/22 @ 5:34 PM
167kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 11:25 PM
✅
182kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:3 PM
148kj
79rpm
36%
15mph
Monday 4/26/21 @ 5:32 PM
✅
210kj
75rpm
44%
17mph
30 min Verzuz Ride
Jess King
Friday 5/7/21 @ 6:30 AM
151kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 12:44 PM
✅
257kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:6 PM
157kj
81rpm
36%
15mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 120 kj
Friday 12/2/22
113 kj
Wednesday 4/5/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 183 kj
Tuesday 8/30/22
150 kj
Wednesday 8/24/22
15 min Hip Hop Ride
Alex Toussaint
91 kj
Wednesday 4/14/21
✅ 112 kj
Thursday 5/5/22
10 min Low Impact Ride
Robin Arzón
✅ 73 kj
Sunday 1/17/21
57 kj
Sunday 4/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
147 kj
Tuesday 2/2/21
15 min ABBA Ride
Hannah Corbin
✅ 102 kj
Saturday 1/29/22
82 kj
Thursday 1/20/22
30 min 2000s Ride
Alex Toussaint
✅ 170 kj
Wednesday 12/29/21
167 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 1/11/22
148 kj
Monday 1/17/22
30 min Verzuz Ride
Jess King
✅ 210 kj
Monday 4/26/21
151 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Tuesday 4/28/20
157 kj
Friday 6/5/20