Shake and Bake

Workouts

Sunday 1/24/21 @ 4:48 PM
✅
94kj
66rpm
46%
17mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 3:40 PM
85kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 12:10 PM
✅
117kj
63rpm
44%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:5 PM
97kj
82rpm
35%
15mph
Saturday 6/20/20 @ 3:33 PM
156kj
64rpm
43%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph
Sunday 5/31/20 @ 3:30 PM
✅
207kj
72rpm
52%
20mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph
Sunday 5/24/20 @ 3:55 PM
✅
333kj
69rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Sunday 5/24/20 @ 3:6 PM
✅
109kj
73rpm
53%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
Tuesday 5/26/20 @ 11:49 PM
✅
307kj
67rpm
55%
20mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
Monday 5/25/20 @ 5:10 PM
✅
121kj
75rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:47 PM
81kj
81rpm
37%
16mph
Thursday 5/21/20 @ 2:53 PM
✅
167kj
66rpm
57%
21mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 4:53 PM
88kj
73rpm
41%
16mph
Sunday 5/17/20 @ 2:39 PM
✅
338kj
68rpm
56%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph

Workouts

15 min Boss Ride
Ally Love
✅ 94 kj
Sunday 1/24/21
85 kj
Sunday 10/18/20
20 min New Wave Ride
Christine D'Ercole
✅ 117 kj
Wednesday 12/16/20
97 kj
Sunday 12/20/20
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 6/20/20
✅ 174 kj
Tuesday 12/11/18
20 min Hip Hop Ride
Hannah Corbin
✅ 207 kj
Sunday 5/31/20
111 kj
Saturday 6/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 333 kj
Sunday 5/24/20
162 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Sunday 5/24/20
54 kj
Saturday 5/30/20
30 min Mabel Ride
Hannah Frankson
✅ 307 kj
Tuesday 5/26/20
179 kj
Wednesday 3/18/20
15 min Low Impact Ride
Hannah Corbin
✅ 121 kj
Monday 5/25/20
81 kj
Saturday 4/18/20
15 min Classic Rock Ride
Jenn Sherman
✅ 167 kj
Thursday 5/21/20
88 kj
Saturday 5/23/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 338 kj
Sunday 5/17/20
174 kj
Saturday 2/8/20