Shake and Bake

Workouts

Sunday 12/1/19 @ 10:23 PM
✅
304kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/13/19 @ 12:39 AM
240kj
91rpm
31%
15mph
Friday 10/2/20 @ 1:30 PM
✅
268kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:13 AM
232kj
89rpm
30%
14mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 7:52 PM
✅
471kj
89rpm
39%
18mph
Thursday 1/30/20 @ 11:39 PM
315kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:12 AM
✅
344kj
88rpm
38%
17mph
Thursday 10/31/19 @ 9:26 PM
✅
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:53 AM
179kj
92rpm
33%
16mph
Monday 8/26/19 @ 11:12 PM
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 12:46 AM
✅
310kj
87rpm
37%
17mph
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 1:33 AM
✅
215kj
84rpm
48%
21mph
Saturday 6/1/19 @ 4:1 PM
188kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:27 PM
✅
192kj
93rpm
36%
17mph
Saturday 6/29/19 @ 4:18 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:56 AM
244kj
89rpm
32%
15mph
Saturday 5/4/19 @ 10:18 AM
160kj
75rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:51 PM
✅
191kj
87rpm
34%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Sunday 12/1/19
240 kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Friday 10/2/20
232 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/13/19
✅ 471 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 1/30/20
✅ 344 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Thursday 10/31/19
179 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 8/26/19
✅ 310 kj
Thursday 8/29/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Tuesday 7/23/19
✅ 215 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 6/1/19
✅ 192 kj
Monday 8/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Saturday 6/29/19
244 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 5/4/19
✅ 191 kj
Monday 6/24/19