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Shake and Bake
ampspins23
16
Beat alrohir
VS
alrohir
Texas #PZP
41 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 12/1/19 @ 10:23 PM
✅
304
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/13/19 @ 12:39 AM
240
kj
91
rpm
31
%
15
mph
Friday 10/2/20 @ 1:30 PM
✅
268
kj
87
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 1:13 AM
232
kj
89
rpm
30
%
14
mph
Sunday 10/13/19 @ 8:46 PM
412
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/14/19 @ 7:52 PM
✅
471
kj
89
rpm
39
%
18
mph
Thursday 1/30/20 @ 11:39 PM
315
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 1:12 AM
✅
344
kj
88
rpm
38
%
17
mph
Thursday 10/31/19 @ 9:26 PM
✅
199
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:53 AM
179
kj
92
rpm
33
%
16
mph
Monday 8/26/19 @ 11:12 PM
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 12:46 AM
✅
310
kj
87
rpm
37
%
17
mph
Tuesday 7/23/19 @ 10:39 PM
179
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 8/22/19 @ 1:33 AM
✅
215
kj
84
rpm
48
%
21
mph
Saturday 6/1/19 @ 4:1 PM
188
kj
78
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 11:27 PM
✅
192
kj
93
rpm
36
%
17
mph
Saturday 6/29/19 @ 4:18 PM
✅
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:56 AM
244
kj
89
rpm
32
%
15
mph
Saturday 5/4/19 @ 10:18 AM
160
kj
75
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 10:51 PM
✅
191
kj
87
rpm
34
%
16
mph
Previous Workouts
Next Workouts
ampspins23
16
Beat alrohir
VS
alrohir
Texas #PZP
41 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
304
kj
Sunday 12/1/19
240
kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 10/2/20
232
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 10/13/19
✅
471
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 1/30/20
✅
344
kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Thursday 10/31/19
179
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 8/26/19
✅
310
kj
Thursday 8/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 7/23/19
✅
215
kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Saturday 6/1/19
✅
192
kj
Monday 8/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
276
kj
Saturday 6/29/19
244
kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
160
kj
Saturday 5/4/19
✅
191
kj
Monday 6/24/19
Previous Workouts
Next Workouts