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Shake and Bake
ampspins23
55 🔥
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 12:22 PM
✅
417
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 7:9 PM
222
kj
65
rpm
36
%
13
mph
Monday 4/5/21 @ 10:56 AM
✅
141
kj
76
rpm
43
%
17
mph
20 min 90s Ride
Kendall Toole
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Wednesday 4/7/21 @ 9:20 AM
91
kj
62
rpm
42
%
14
mph
Saturday 2/20/21 @ 2:58 PM
✅
447
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 6:38 PM
221
kj
65
rpm
37
%
13
mph
Saturday 9/28/19 @ 4:44 PM
✅
417
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:36 AM
213
kj
64
rpm
36
%
13
mph
Monday 1/25/21 @ 3:44 PM
✅
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:0 PM
150
kj
62
rpm
36
%
12
mph
Monday 1/18/21 @ 4:36 PM
✅
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:0 PM
140
kj
66
rpm
33
%
12
mph
Saturday 12/12/20 @ 2:44 PM
✅
191
kj
79
rpm
40
%
16
mph
30 min Holiday Ride
Denis Morton
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Share
Wednesday 12/16/20 @ 10:28 PM
122
kj
63
rpm
39
%
14
mph
Friday 11/20/20 @ 12:19 PM
✅
415
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 9:12 PM
194
kj
65
rpm
35
%
13
mph
Friday 10/2/20 @ 1:30 PM
✅
268
kj
87
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:46 AM
148
kj
70
rpm
31
%
12
mph
Tuesday 8/25/20 @ 4:49 PM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:38 AM
162
kj
55
rpm
41
%
13
mph
Previous Workouts
Next Workouts
ampspins23
55 🔥
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Thursday 10/1/20
222
kj
Sunday 10/4/20
20 min 90s Ride
Kendall Toole
View Class
Share
✅
141
kj
Monday 4/5/21
91
kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 2/20/21
221
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 9/28/19
213
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 1/25/21
150
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/18/21
140
kj
Monday 1/18/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
191
kj
Saturday 12/12/20
122
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 11/20/20
194
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 10/2/20
148
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 8/25/20
162
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts