Shake and Bake

Workouts

Thursday 10/1/20 @ 12:22 PM
✅
417kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:9 PM
222kj
65rpm
36%
13mph
Monday 4/5/21 @ 10:56 AM
✅
141kj
76rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 9:20 AM
91kj
62rpm
42%
14mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:38 PM
221kj
65rpm
37%
13mph
Saturday 9/28/19 @ 4:44 PM
✅
417kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:36 AM
213kj
64rpm
36%
13mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:0 PM
140kj
66rpm
33%
12mph
Saturday 12/12/20 @ 2:44 PM
✅
191kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 10:28 PM
122kj
63rpm
39%
14mph
Friday 11/20/20 @ 12:19 PM
✅
415kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:12 PM
194kj
65rpm
35%
13mph
Friday 10/2/20 @ 1:30 PM
✅
268kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 10:46 AM
148kj
70rpm
31%
12mph
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:38 AM
162kj
55rpm
41%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 10/1/20
222 kj
Sunday 10/4/20
20 min 90s Ride
Kendall Toole
✅ 141 kj
Monday 4/5/21
91 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 2/20/21
221 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 9/28/19
213 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 1/25/21
150 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 1/18/21
140 kj
Monday 1/18/21
30 min Holiday Ride
Denis Morton
✅ 191 kj
Saturday 12/12/20
122 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 11/20/20
194 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Friday 10/2/20
148 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/25/20
162 kj
Wednesday 8/26/20