Shake and Bake
Workouts
Thursday 12/15/22 @ 2:31 PM
✅
210kj
80rpm
41%
17mph
Wednesday 12/21/22 @ 9:38 AM
205kj
84rpm
39%
17mph
Thursday 11/3/22 @ 2:58 PM
203kj
88rpm
37%
17mph
Wednesday 9/8/21 @ 12:53 PM
✅
207kj
92rpm
37%
17mph
Tuesday 11/17/20 @ 3:57 PM
✅
379kj
88rpm
41%
19mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Monday 2/7/22 @ 11:36 PM
✅
571kj
89rpm
40%
18mph
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Friday 10/16/20 @ 6:20 PM
✅
347kj
83rpm
42%
18mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Monday 4/26/21 @ 8:23 PM
✅
223kj
94rpm
38%
18mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Saturday 7/25/20 @ 8:14 PM
✅
355kj
86rpm
41%
18mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Friday 10/2/20 @ 6:34 PM
✅
230kj
80rpm
43%
18mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 4:48 PM
✅
351kj
90rpm
40%
18mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Saturday 7/20/19 @ 5:49 PM
✅
348kj
91rpm
38%
18mph
Friday 8/25/17 @ 1:34 PM
338kj
92rpm
38%
18mph
Workouts
203
kj
Thursday 11/3/22
566
kj
Sunday 5/9/21
311
kj
Monday 10/12/20
213
kj
Friday 2/19/21
331
kj
Wednesday 2/7/18
205
kj
Saturday 9/19/20
305
kj
Thursday 9/12/19