Shake and Bake
Workouts
Monday 1/2/23 @ 4:32 PM
121kj
57rpm
49%
16mph
Tuesday 11/29/22 @ 2:56 PM
✅
227kj
74rpm
52%
21mph
Sunday 2/20/22 @ 7:32 AM
53kj
27rpm
48%
7mph
Monday 5/2/22 @ 11:29 AM
✅
255kj
76rpm
55%
22mph
Wednesday 9/8/21 @ 6:29 PM
132kj
61rpm
48%
17mph
Friday 5/28/21 @ 11:33 AM
✅
244kj
83rpm
50%
21mph
Friday 3/26/21 @ 9:13 PM
117kj
56rpm
49%
16mph
Saturday 4/24/21 @ 3:57 PM
✅
244kj
85rpm
49%
21mph
Saturday 3/6/21 @ 11:10 PM
93kj
56rpm
44%
15mph
Wednesday 3/3/21 @ 3:12 PM
✅
247kj
83rpm
51%
21mph
Friday 2/28/20 @ 3:49 PM
223kj
66rpm
48%
17mph
Thursday 2/27/20 @ 4:29 PM
✅
325kj
80rpm
49%
20mph
Sunday 12/15/19 @ 3:22 AM
174kj
66rpm
43%
16mph
Tuesday 12/10/19 @ 12:2 PM
✅
301kj
76rpm
50%
20mph
Saturday 12/14/19 @ 1:59 PM
204kj
66rpm
46%
17mph
Saturday 12/14/19 @ 11:24 AM
✅
289kj
78rpm
48%
19mph
Thursday 8/1/19 @ 1:59 AM
180kj
65rpm
45%
16mph
Tuesday 7/30/19 @ 1:17 PM
✅
370kj
81rpm
51%
21mph
Thursday 7/4/19 @ 6:55 PM
294kj
69rpm
44%
17mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Workouts
294
kj
Thursday 7/4/19