Shake and Bake
Workouts
Thursday 7/13/23 @ 12:46 PM
369kj
82rpm
44%
18mph
Friday 7/28/23 @ 10:18 AM
✅
476kj
102rpm
40%
20mph
Sunday 11/27/22 @ 4:15 PM
295kj
83rpm
46%
19mph
Monday 11/28/22 @ 11:2 AM
✅
349kj
84rpm
49%
21mph
Tuesday 9/27/22 @ 1:0 PM
443kj
82rpm
48%
20mph
Friday 9/30/22 @ 10:3 AM
✅
524kj
81rpm
51%
21mph
Tuesday 7/26/22 @ 11:43 AM
462kj
80rpm
41%
20mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Sunday 2/6/22 @ 4:12 PM
305kj
86rpm
39%
20mph
Monday 2/8/21 @ 11:8 AM
✅
315kj
86rpm
47%
20mph
Friday 1/21/22 @ 3:15 PM
612kj
84rpm
43%
20mph
Sunday 11/14/21 @ 3:7 PM
✅
693kj
90rpm
46%
21mph
Tuesday 4/6/21 @ 12:30 PM
544kj
83rpm
44%
19mph
Sunday 3/21/21 @ 5:25 PM
✅
712kj
91rpm
47%
21mph
Thursday 8/27/20 @ 12:24 PM
252kj
80rpm
45%
19mph
Friday 3/12/21 @ 10:52 AM
✅
357kj
80rpm
52%
21mph
Saturday 11/14/20 @ 4:31 PM
302kj
77rpm
50%
20mph
Monday 11/16/20 @ 1:23 PM
✅
399kj
78rpm
56%
22mph
Wednesday 3/18/20 @ 11:11 PM
535kj
84rpm
44%
19mph
Sunday 8/23/20 @ 12:22 PM
✅
676kj
85rpm
48%
21mph
Workouts
295
kj
Sunday 11/27/22
443
kj
Tuesday 9/27/22
462
kj
Tuesday 7/26/22
305
kj
Sunday 2/6/22
612
kj
Friday 1/21/22
544
kj
Tuesday 4/6/21
535
kj
Wednesday 3/18/20