Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:45 PM
✅
327kj
88rpm
39%
17mph
Tuesday 10/13/20 @ 6:26 PM
141kj
83rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 4:10 PM
✅
350kj
82rpm
41%
18mph
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
✅
239kj
79rpm
44%
18mph
Sunday 6/30/19 @ 9:43 PM
116kj
65rpm
37%
13mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
✅ 327 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 10/13/20
✅ 350 kj
Friday 8/14/20
30 min The Greatest Showman Ride
Robin Arzón
138 kj
Sunday 3/29/20
✅ 239 kj
Tuesday 12/4/18
30 min Madonna Ride
Robin Arzón
116 kj
Sunday 6/30/19
✅ 246 kj
Friday 6/28/19