Shake and Bake

Workouts

Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 6:26 PM
141kj
83rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Wednesday 3/25/20 @ 10:26 PM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/18/20 @ 12:24 PM
✅
50kj
84rpm
34%
15mph
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
Thursday 2/4/21 @ 12:29 AM
109kj
78rpm
32%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:0 AM
✅
191kj
71rpm
43%
16mph
Thursday 1/28/21 @ 8:30 PM
111kj
75rpm
33%
13mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:31 PM
✅
419kj
87rpm
38%
17mph
Saturday 8/1/20 @ 8:46 PM
120kj
75rpm
34%
13mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:59 PM
✅
335kj
65rpm
59%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
140 kj
Sunday 5/24/20
✅ 356 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 10/13/20
✅ 401 kj
Monday 7/26/21
10 min Low Impact Ride
Emma Lovewell
34 kj
Wednesday 3/25/20
✅ 50 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Thursday 12/17/20
✅ 340 kj
Tuesday 5/11/21
30 min Bob Marley Ride
Denis Morton
109 kj
Thursday 2/4/21
✅ 191 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
111 kj
Thursday 1/28/21
✅ 338 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
81 kj
Monday 6/1/20
✅ 280 kj
Thursday 1/28/21
30 min JLO Ride
Jess & Robin
113 kj
Tuesday 10/15/19
✅ 257 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 9/13/20
✅ 419 kj
Sunday 9/13/20
30 min Spotify Housewerk Ride
Jess King
120 kj
Saturday 8/1/20
✅ 335 kj
Tuesday 7/28/20