Shake and Bake

Workouts

Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
✅
177kj
82rpm
38%
16mph
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
✅
249kj
79rpm
40%
17mph
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
✅
280kj
80rpm
40%
17mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
✅
275kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 3/11/20
✅ 388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 4/5/20
✅ 368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Monday 2/10/20
✅ 177 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 2/1/21
✅ 374 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Thursday 12/17/20
✅ 249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
180 kj
Thursday 12/10/20
✅ 401 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
145 kj
Sunday 11/22/20
✅ 280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 11/15/20
✅ 388 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
124 kj
Wednesday 11/11/20
✅ 275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 6/16/20
✅ 299 kj
Monday 6/8/20