Shake and Bake
Workouts
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Saturday 1/8/22 @ 5:27 PM
✅
340kj
81rpm
35%
15mph
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
Wednesday 12/16/20 @ 11:55 PM
✅
329kj
86rpm
39%
17mph
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
Saturday 6/27/20 @ 4:19 PM
✅
443kj
91rpm
37%
17mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Wednesday 10/28/20 @ 4:19 PM
✅
348kj
85rpm
40%
18mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Saturday 11/21/20 @ 4:53 PM
✅
476kj
89rpm
40%
18mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Friday 11/13/20 @ 6:4 PM
✅
480kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Wednesday 11/11/20 @ 5:38 PM
✅
330kj
87rpm
39%
17mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Wednesday 11/11/20 @ 12:17 AM
✅
222kj
89rpm
39%
17mph
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Sunday 5/10/20 @ 4:9 PM
✅
361kj
93rpm
35%
16mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Wednesday 4/22/20 @ 10:23 PM
✅
184kj
79rpm
40%
17mph
Workouts
195
kj
Monday 2/1/21
128
kj
Thursday 12/17/20
180
kj
Thursday 12/10/20
189
kj
Saturday 11/21/20
183
kj
Sunday 11/15/20
124
kj
Wednesday 11/11/20
90
kj
Monday 2/10/20
187
kj
Wednesday 3/11/20