Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:46 AM
✅
284kj
94rpm
35%
17mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:51 AM
✅
222kj
86rpm
34%
15mph
Wednesday 9/9/20 @ 7:34 PM
191kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:19 PM
✅
377kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:6 PM
✅
376kj
87rpm
37%
16mph
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/23/20 @ 3:0 PM
✅
234kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 1/6/21
✅ 284 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
✅ 222 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/9/20
✅ 377 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 6/9/20
✅ 376 kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin Arzón
138 kj
Sunday 3/29/20
✅ 234 kj
Thursday 4/23/20