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Shake and Bake
amk_iamthestorm
Asheville NC
30 🔥
Beat cspin731
VS
cspin731
Palm Bay, FL ☀️
11
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 1:2 AM
190
kj
74
rpm
41
%
16
mph
30 min 80s Rock Ride
Sam Yo
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Friday 12/29/23 @ 3:41 PM
✅
206
kj
52
rpm
56
%
17
mph
Wednesday 5/31/23 @ 12:10 AM
303
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/20/23 @ 11:58 AM
✅
337
kj
57
rpm
54
%
18
mph
Saturday 3/11/23 @ 1:21 AM
✅
209
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 4/20/21 @ 11:58 AM
195
kj
62
rpm
48
%
17
mph
Sunday 9/18/22 @ 9:8 PM
✅
440
kj
71
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/18/22 @ 11:58 AM
400
kj
54
rpm
53
%
17
mph
Monday 7/26/21 @ 10:34 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/8/20 @ 3:41 PM
279
kj
61
rpm
47
%
16
mph
Friday 8/27/21 @ 12:31 AM
197
kj
79
rpm
40
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Tuesday 9/21/21 @ 3:26 PM
✅
200
kj
59
rpm
50
%
17
mph
Wednesday 5/6/20 @ 8:8 PM
✅
339
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/27/19 @ 11:1 AM
208
kj
65
rpm
40
%
14
mph
Saturday 1/4/20 @ 5:36 PM
✅
709
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/6/20 @ 3:1 PM
524
kj
61
rpm
47
%
16
mph
Tuesday 7/16/19 @ 2:42 PM
✅
278
kj
75
rpm
40
%
16
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 9:30 PM
243
kj
62
rpm
44
%
15
mph
Sunday 5/26/19 @ 6:53 PM
✅
161
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/18/19 @ 1:9 PM
160
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
30 🔥
Beat cspin731
VS
cspin731
Palm Bay, FL ☀️
11
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Sam Yo
View Class
Share
190
kj
Saturday 12/23/23
✅
206
kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 5/31/23
✅
337
kj
Saturday 5/20/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
209
kj
Saturday 3/11/23
195
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 9/18/22
400
kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/26/21
279
kj
Saturday 8/8/20
30 min Rock Ride
Denis Morton
View Class
Share
197
kj
Friday 8/27/21
✅
200
kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Wednesday 5/6/20
208
kj
Saturday 4/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 1/4/20
524
kj
Friday 3/6/20
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
278
kj
Tuesday 7/16/19
243
kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
161
kj
Sunday 5/26/19
160
kj
Saturday 5/18/19
Previous Workouts
Next Workouts