Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 2:0 PM
✅
229kj
73rpm
46%
18mph
Sunday 3/22/20 @ 4:6 PM
✅
316kj
83rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
284kj
61rpm
50%
17mph
Monday 9/2/19 @ 3:12 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Sunday 9/29/19 @ 1:50 PM
✅
498kj
78rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 2:1 PM
426kj
67rpm
48%
18mph
Sunday 2/17/19 @ 2:53 PM
409kj
73rpm
44%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:56 PM
✅
557kj
78rpm
47%
19mph
Wednesday 12/19/18 @ 4:24 PM
150kj
72rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
182 kj
Sunday 1/30/22
✅ 229 kj
Monday 2/7/22
45 min Pop Ride
Alex Toussaint
✅ 316 kj
Sunday 3/22/20
284 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 9/2/19
74 kj
Friday 9/6/19
60 min Football Pregame Ride
Jenn Sherman
✅ 498 kj
Sunday 9/29/19
426 kj
Sunday 9/29/19
60 min 80s Ride
Christine D'Ercole
409 kj
Sunday 2/17/19
✅ 557 kj
Sunday 2/17/19
30 min Holiday Ride
Christine D'Ercole
150 kj
Wednesday 12/19/18
✅ 294 kj
Sunday 12/16/18