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Shake and Bake
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 3:38 PM
✅
176
kj
79
rpm
39
%
16
mph
30 min RUN DMC Ride
Denis Morton
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Saturday 12/16/23 @ 1:20 PM
138
kj
70
rpm
38
%
14
mph
Monday 6/12/23 @ 12:24 AM
✅
196
kj
77
rpm
41
%
16
mph
30 min Star Wars Ride
Sam Yo
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Friday 5/5/23 @ 9:53 AM
187
kj
75
rpm
41
%
16
mph
Thursday 12/2/21 @ 12:2 AM
105
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 11/29/21 @ 11:0 AM
✅
108
kj
78
rpm
37
%
15
mph
Thursday 9/23/21 @ 11:48 PM
✅
225
kj
79
rpm
45
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 10/17/21 @ 12:19 PM
176
kj
74
rpm
40
%
16
mph
Thursday 1/23/20 @ 3:52 AM
✅
554
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 12:20 PM
382
kj
78
rpm
40
%
16
mph
Tuesday 5/19/20 @ 12:53 AM
✅
225
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 12:16 PM
200
kj
78
rpm
41
%
17
mph
Saturday 5/16/20 @ 3:52 PM
✅
496
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 12:6 PM
417
kj
77
rpm
42
%
17
mph
Monday 4/20/20 @ 9:28 PM
✅
359
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/19/20 @ 11:30 AM
305
kj
81
rpm
37
%
16
mph
Monday 3/30/20 @ 9:58 PM
✅
371
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/31/20 @ 10:16 AM
313
kj
77
rpm
41
%
17
mph
Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 2/27/20 @ 10:32 PM
198
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
✅
176
kj
Saturday 12/16/23
138
kj
Saturday 12/16/23
30 min Star Wars Ride
Sam Yo
View Class
Share
✅
196
kj
Monday 6/12/23
187
kj
Friday 5/5/23
20 min Low Impact Ride
Denis Morton
View Class
Share
105
kj
Thursday 12/2/21
✅
108
kj
Monday 11/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Thursday 9/23/21
176
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Thursday 1/23/20
382
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 5/19/20
200
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 5/16/20
417
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
359
kj
Monday 4/20/20
305
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 3/30/20
313
kj
Tuesday 3/31/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 2/27/20
198
kj
Thursday 2/27/20
Previous Workouts
Next Workouts