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Shake and Bake
amk_iamthestorm
Asheville NC
48 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
1
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 6:38 PM
✅
521
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0
mph
Monday 4/27/20 @ 6:34 PM
✅
323
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0
mph
Tuesday 7/14/20 @ 9:44 PM
✅
321
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0
mph
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0
mph
Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Tuesday 6/4/19 @ 3:56 AM
111
kj
53
rpm
47
%
13
mph
Friday 7/19/19 @ 11:50 AM
✅
437
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0
mph
Tuesday 7/2/19 @ 1:41 AM
✅
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0
mph
Saturday 6/8/19 @ 2:47 PM
✅
333
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 12:55 PM
238
kj
56
rpm
43
%
13
mph
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 3:50 AM
✅
122
kj
57
rpm
38
%
11
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
48 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
1
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Friday 2/7/20
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 4/27/20
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 7/14/20
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 1/22/20
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 7/25/19
111
kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/19/19
kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
309
kj
Tuesday 7/2/19
kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 6/8/19
238
kj
Sunday 6/16/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
kj
Wednesday 1/30/19
✅
122
kj
Thursday 2/7/19
Previous Workouts
Next Workouts