Shake and Bake

Workouts

Friday 2/7/20 @ 6:38 PM
✅
521kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 9:44 PM
✅
321kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Friday 7/19/19 @ 11:50 AM
✅
437kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 1:41 AM
✅
309kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 2:47 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 2/7/19 @ 3:50 AM
✅
122kj
57rpm
38%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 2/7/20
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 7/14/20
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 1/22/20
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Thursday 7/25/19
111 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Friday 7/19/19
kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Tuesday 7/2/19
kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 6/8/19
238 kj
Sunday 6/16/19
30 min Advanced Beginner Ride
Denis Morton
kj
Wednesday 1/30/19
✅ 122 kj
Thursday 2/7/19