Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 9:47 PM
✅
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 11:8 PM
167
kj
85
rpm
36
%
16
mph
Tuesday 1/14/20 @ 12:24 PM
✅
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 8:12 PM
258
kj
85
rpm
37
%
16
mph
Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 6:40 PM
153
kj
84
rpm
41
%
18
mph
Sunday 5/26/19 @ 6:53 PM
161
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 5/21/19 @ 2:28 AM
✅
208
kj
81
rpm
42
%
17
mph
Monday 4/22/19 @ 12:21 PM
✅
204
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 11:27 PM
186
kj
80
rpm
40
%
16
mph
Tuesday 3/19/19 @ 11:25 PM
249
kj
83
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/26/19 @ 11:5 AM
✅
255
kj
84
rpm
37
%
16
mph
Thursday 11/29/18 @ 1:9 PM
153
kj
72
rpm
39
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 3:27 AM
✅
191
kj
84
rpm
39
%
17
mph
Monday 11/26/18 @ 5:38 PM
135
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 12:16 PM
✅
185
kj
84
rpm
38
%
16
mph
Thursday 1/10/19 @ 6:23 PM
151
kj
77
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 12:24 PM
✅
175
kj
79
rpm
39
%
16
mph
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 4:3 PM
✅
217
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Thursday 3/26/20
167
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 1/14/20
258
kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 7/25/19
153
kj
Sunday 4/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
161
kj
Sunday 5/26/19
✅
208
kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 4/22/19
186
kj
Monday 4/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 3/19/19
✅
255
kj
Tuesday 3/26/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
153
kj
Thursday 11/29/18
✅
191
kj
Friday 3/1/19
30 min Low Impact Ride
Denis Morton
View Class
Share
135
kj
Monday 11/26/18
✅
185
kj
Friday 2/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 1/10/19
✅
175
kj
Thursday 1/31/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
kj
Wednesday 1/30/19
✅
217
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts